looking for workouts

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1 Post
Jun 12, 2017 10:26am

Hi,

I have a badly broken right wrist that I'm waiting for surgery on over a year later. I can't flex my hand and/or take weight on it. So no push ups etc. I can hold a 1kg dumbell. Is there a way of searching or general workouts that don't involve taking your weight on your hand without going through each individual one? My aim is general fitness and toning cardio etc.

Many thanks!

Jo

27 Jun
I have the same problem!
Reply


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