Is there any way for me to train my flexibilty as a martial arts student(karatate)

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Jun 21, 2017 2:52pm
via Android

I find this app good and i not sure if doing yoga will help me in my flexibilty... though walls drills would help me kick high .. but i lack of flexibitly. Anyone keen to teach me some flexibilty workout to keep me flexible and moving my leg high... plz gmail me @hengyi93@gmail.com or comment here. (P.s it best if u are martial arts instructor).

21 Jun
my cca is karate and im a orange belt
21 Jun
Yogaaaaa!!
22 Jun
oh thank rudy r.. been thinking of that... but any like basic strech for yoga as i have stiff legs.
23 Jun
I used to have stiff legs. You just need to start! Good luck.
23 Jun
Try a workout called Seated Wide Leg Stretching **V
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