I don't have dumbells yet. Substitutes?

14 posts | Original | Recent
 
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5 Posts
Jan 24, 2013 5:47pm
via Android

I am saving my money so I'm not spending anything for a few weeks. But for a few workouts, (deadlifts for example) you need dumbells. Is there anything i could use instead as substitutes? :)

24 Jan
Soup cans?
24 Jan
Hey, that might work! Thanks :D
24 Jan
U are sexy, dont worry
24 Jan
Resistance bands.. They are about $10
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42 Posts
Jan 24, 2013 6:01pm
via Android

Soup cans can work lol or if you have any free weights lying around. If you dont have those then you could start by perfecting your form on your lifts and use no weights. As long as you focus on the muscle group and stress(flex) it you will be getting some work done.

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40 Posts
Jan 24, 2013 6:08pm
I have used these kind of things...gallon jugs, 5 gallon buckets, cinder blocks, stuffed backpack, and heavy tree limbs. Good luck!
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5 Posts
Jan 24, 2013 6:10pm
via Android

I'm pretty clumsy when doing squats and lifts etc. Haha. But thanks, I can try work on it. :)

24 Jan
The stuffed backpack is a great idea. Just put a bunch of books or something heavy in it
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142 Posts
Jan 24, 2013 6:17pm
via iOS
Fill a bag full of sand or dirt. 
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5 Posts
Jan 24, 2013 6:23pm
via Android

That's genius! Haha! Thanks :)

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139 Posts
Jan 24, 2013 6:41pm
via Android

Paint buckets?

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5 Posts
Jan 24, 2013 6:42pm
via Android

That would involve purchasing paint buckets. Haha :P

24 Jan
Eeh yes. If you or your father do,nt have anyone laying around :-)
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89 Posts
Jan 24, 2013 8:05pm
via Android

Couple of water bottles, 500ml or 750ml depending. Or fill with sand or small stones... Good luck!

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60 Posts
Jan 24, 2013 8:30pm
via Android

Resistance bands are great for doing everything you need to work on shoulders arms back triceps

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23 Posts
Jan 24, 2013 8:38pm
via Android

Hahaha this happened to me on monday when my gym was closed and I needed to do some weightlifting sooo I went to my garage and found buckets of paint, gallons of car polisher, packs of soda, a cooler to lay on lol and some chairs for my dips.. so I became creative with my workout and turn out a good one ;) good luck!

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40 Posts
Jan 24, 2013 8:51pm
That's dedication! Awesome!
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45 Posts
Jan 27, 2013 4:43am
via Android

My gym teacher always had us being in 16 oz. cans.

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80 Posts
Jan 27, 2013 7:37am
via iOS
Get an empty milk or juice bottle with a handle and fill with sand, dirt or water
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