Advice please...

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25 Posts
Jan 25, 2013 12:27am
via Android

Ok so this is how its going..this is my second day of diet and exercise. I have a few questions.. first i am currently doing a 1200 calorie intake at this point my question is if i have plenty of calories left over at the end of the day is it bad to snack. I have like two or three hundred calories left and generally get the munchies later in the evening. ( i also did have three meals today) also how effective is the zumba taebo and brlky dancing on fat burning ????

25 Jan
I meant belly dancing..sorry
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25 Posts
Jan 25, 2013 12:43am
via Android

Ok i was asking about the snacking because you always hear people saying dont eat after dark or you wont lose weight so i was very confused..thanks anthony

25 Jan
:-) I eat after dark but not after 7pm and late snacks are usually fruit and/or Greek yogurt!
25 Jan
Its not really about the time cause what about people who work overnight and I don't get home from work and the gym until about 10:30pm its really about the time you go to sleep, you don't wanna eat to close to your bedtime
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