Advice please...

2 posts | Original | Recent
 
Image_thumb
25 Posts
Jan 25, 2013 12:27am
via Android

Ok so this is how its going..this is my second day of diet and exercise. I have a few questions.. first i am currently doing a 1200 calorie intake at this point my question is if i have plenty of calories left over at the end of the day is it bad to snack. I have like two or three hundred calories left and generally get the munchies later in the evening. ( i also did have three meals today) also how effective is the zumba taebo and brlky dancing on fat burning ????

25 Jan
I meant belly dancing..sorry
Image_thumb
25 Posts
Jan 25, 2013 12:43am
via Android

Ok i was asking about the snacking because you always hear people saying dont eat after dark or you wont lose weight so i was very confused..thanks anthony

25 Jan
:-) I eat after dark but not after 7pm and late snacks are usually fruit and/or Greek yogurt!
25 Jan
Its not really about the time cause what about people who work overnight and I don't get home from work and the gym until about 10:30pm its really about the time you go to sleep, you don't wanna eat to close to your bedtime
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,252 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core