Hello!!

2 posts | Original | Recent
 
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1 Post
Sep 18, 2019 11:41pm

Hello All!

My names Ryan and I'm from San Antonio, TX. This is me in NOLA two years ago at my heaviest... 295.

I really want to get more healthy and have already made lifestyle changes a year ago which has made improvements. Last year I was pre diabetic and quit sodas cold turket and went on a paleo diet. My diet lasted about 6 months and I slowly went back to old ways (but I limited my portions and rarely got seconds). after a year I am down about 40-45lbs.

I am no longer pre diabetic or diabetic at all! (yay!!) I want to focus on my weight more even though I dont have much free time to do anything. I am looking to make new friends here to help me stay motivated. a simple message to see how everythigns going. or an ear for me to vent my frustrations! I will do the same for you too!

Glad to meet you all! Feel free to follow!

19 Sep
Glad to meet you too Ryan! Great progress you have done, this is the way to go šŸ‘Š
20 Sep
Whatā€™s upšŸ‘ŠšŸ¾ looking good my man šŸ‘šŸ¾
29 Sep
FlƔviodeJesussantos
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2 Posts
Sep 30, 2019 12:02am
via Android

FlƔviodeJesussantos

30 Sep
FlƔviodeJesussantos
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