Ok so is it better to exercise EVERYDAY or should you give your body a day or two to recupe? I have been going pretty balls to the wall since i started some days heavier than others but still...
Lets start with the basics: What's your long term goal?
Let me know if you have any specific questions in particular. I will help as much as I can
As your calorie deficits add up, you will see the weightloss results. -3500 calories = 1 lb lost. Do NOT rely on the scale to provide an accurate scheme of progress. Weigh yourself ONCE every TWO weeks. NO MORE. Pictures and calipers are the best way to track body fat loss. GOOD LUCK!!!
So the fact that my calorie counter says that im 1592 under my weekly calorie goal is a good thing right??
It could be. I'm not sure of your lifestyle, physical needs, and bilogical make up, but generally speaking, if you are being honest with yourself and accurately filling in your counter then yes! -~1500 is good and compliments your goal!