Hurtin bad

8 posts | Original | Recent
 
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7 Posts
Jan 27, 2013 2:20am
via Android

Ahh!!! My legs,my gut,and my back!!!! I've been active on this app since Wed.and I love it but I'm not lovn this can't move my body stuff,although I kno it does mean that I'm both out of shape&doin something right.What I need to kno is this... Is it ok for me to skip an afternoon exercise because of the pain?I did a light work out this mornin.Or shld I boss up and work thru it?? Plz help,I'm not sure wat the right answer is exactly. Thanks

27 Jan
Just remember pain is bad sore is good :) and you know you're body best. If it is just sore, work through it but maybe not so intense workouts all the time that won't let your body catch up.
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84 Posts
Jan 27, 2013 2:51am
via iOS
If you're that sore I suggest that you take a break from the heavy workouts and try some stretching it's also important to stretch before and after a workout stretching after prevents your muscle immobility lol
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2 Posts
Jan 27, 2013 3:02am
via Android

Also make sure you eat lots of pineapples and drink lots of water, pineapples and bananas help you after work outs according to my drill sergeants

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7 Posts
Jan 27, 2013 4:29am
via Android

Thank you Geovany I appreciate the help&will definitely give that a try.

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7 Posts
Jan 27, 2013 4:36am
via Android

Thank you too Ashley,I did a lil before my workouts but never after Your advise is mucho appreciated!!

27 Jan
Stretching before prevents injury stretching after prevents soreness or at least helps
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45 Posts
Jan 27, 2013 4:47am
via Android

Don't overwork your body! Do something challenging but that won't land you in the hospital.

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19 Posts
Jan 27, 2013 5:21am
via Android

Take breaks every once a while that would be good haha

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4 Posts
Jan 27, 2013 7:07pm
via iOS
Take a hot bath with Epsom salts! They work wonders for your muscles!
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