How do you resist junk food:/
I wanna be able to look at it, and just turn my head away without any problems:/
Anything that has high in protein and ill will kill your hunger Or your cravings. I was doing a herbalife and there protein shake we're replacing my two meald I wasn't hungry I lost 30 pounds in 1 month. And I got to eat whatever I want at dinner time.
Continued eating of sweet and salty foods increase your cravings for those types of foods. Reduce your daily intake of those foods and in time you will no longer be a slave to sweets and salty snacks. Also you cab try some began food recipies for making deserts, it will cure the cravings w/o adding all the fat.
It is to xpensive. I can not have aford it. One burger/frites and xtra,s cost more than i use on bread and stuff to have on, in an hole month.
That means money in the bank and a better health.
Learn about the calorie content of such foods in relation to what you need per day.
Once you realise how much exercise is required to burn off a burger you look at it differently.
I just think how processed it is. They must put loads of crap in to give it such a shelf life. I look at ingredients, anything i dont recognise i wont eat. Simples!
Plus i worked in catering many years ago, some of what they do is so disgusting. Soon puts you off!
That's right drink lots of water whatever your body weight is half of that is how many ounces of water you should be drinking everyday that will help you lose weight because your body won't be retaining as much water anymore. I'm a health coach.
That's a good idea I do that too
Replace junk food for healthy snacks,fruits and vegetables
I have the same problem and what I do is chew some sweet gum and drink water. It helps me hope this helps :-)
Common mistake I see with most people is that they get sudden impulse to change and try to bring change suddenly. They may keep up with their new "habit" for few days, weeks, or even months. People generally want results instantly(probably because of all those media stories of losing weight in 2-3 weeks), but eventually they go "Fuck it" and go back to their old habits. They lose whatever progress they had made and may even regress more than where they started. Few weeks after they again get the impulse and the cycle continues without any progress. It should be known that habits take a good amount of time to develop, and you should do it slowly give it time. Try to bring small change at a time like
slowly decreasing the amount of sugars you take while replacing it with healthy foods every week. There is no rush, you've got whole life ahead of you to develop the habit. It might take months or even years. Some get results early some get really late, but getting result is not the final destination. The aim is to continúe that habit for the rest of the life so be patient, have focus, self control and determination. Ultimatetly the habit becomes so incorporated in your mind that you will feel guilty even touching junk foods.
But dont be too hard on yourself, I do treat myself time to time with some sugary delight.
Tl;dr dont Try to bring sudden change, change gradually. Also dont expect changes in short amount of time give it time. Getting to the top is not difficult, the main challenge is remaining on top.
Imagine trying to stop a moving car, braking hard wouldnt be safe now would it? You have to slow it down gradually.
Eat like a horse, sleep like a baby, exercise like .....umm I forgot (Arnold?)
Chew low calorie/low sugar gum