Help please

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4 Posts
Jan 27, 2013 8:34pm
via Android

Whats the best workout for them inner thighs? I havr to be careful though i tore my groin from gymnastics

27 Jan
Lunges are good but rough on the body .. try bicycle ..lay on your back
27 Jan
Those sort of hurt me
27 Jan
With a groin injury almost everything will hurt. Squats, squat pulses, squat jumps, and shuffle exercises are the best ones that I can think of. Make sure to rest up the groin injury and stretch well before u workout ;)
28 Jan
Hi! Did you find a better work out for your the inner thighs
28 Jan
Seriously Jill, put some clothes on! Despo or what
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128 Posts
Jan 28, 2013 12:34pm
via Android

Squats, Lunges, flutter kicks, bicycle abs. All those are great. Also, I would say Plank hop outs. Bridge pose, child pose and frog pose for stretching 😊

There are also workouts that you could try as well:

Thinner Inner Thighs
Thankful Thighs
Hip Opener
100 sec Wall sit challenge
Duck Walk

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