Just wondering how much time everyone spends exercising? Trying to lose weight? Get toned? Which program are you using and is it working for you?
It varies. I try to do at least thirty minutes a day, but if the weather is cooperative, I spend at least an hour running on top of that.
In addition to running, I do a couple rounds of yoga, Fat Burner Deluxe or Chiseling Cardio Fix along with some ab or core exercises, usually Core the Pilates Way, 5 Min Arms & Abs or Core Abs & Stretches. I also throw Cut and Chiseled into the mix every other day or so.
1 hour and getting ready to start tapout XT tomorrow
2 hrs a day, 7 days a week at the gym and then do some small things at home when the kids are in bed...or I will do plank challenges and ab work while I'm watching my kids on the tub. :)
Hi! You are new here? Well, i have been told by instructors at the gym, 30 - 45 min a day. If you are alone. But, if you have a friend whit you it,s normal to use at least 60 - 90 min a day. Try then to do xzercises when friend take a brake.
Between ten mins and half hour usually
Most days a hour some two
I workout at least an hour...
it seems i only get to the gym four times a week though
3+ hrs/day and 6 days/week. Every muscle group twice per week.
Daily Workout Tips:
2.Gym (1 Hour)
3.Eating Healthy Food
4.Rest (Sleep) Repeat whole 1 to 4 Daily...Take Care :)