How to loose the belly!

5 posts | Original | Recent
 
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1 Post
Jan 27, 2013 11:38pm
via iOS
Hi all , just signed up , I've always carried extra weight on my belly even though the rest of me ain't that bad...can anyone suggest a good work out that might help?

Thanks in advance
Paul
28 Jan
In my own experience interval type cardio works best for losing the belly fat. That and diet will do more than anything. Once you lose some of the belly then add in some core work to tighten up. Good luck!!!
28 Jan
Try the workout Delicious Abs (;
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141 Posts
Jan 28, 2013 1:37am
via iOS
Cardio, cardio,and more cardio. There's no such thing as spot reduction. Look up and read up on cardiovascular training. 
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4 Posts
Jan 28, 2013 2:50am
via iOS
Jumping jacks!!!!!
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1 Post
Jan 28, 2013 2:54am
via iOS
What kind of diet to follow for losing belly fats? Plssssss 😊
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4 Posts
Jan 28, 2013 2:58am
via iOS
Fat burner deluxe
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