How to loose the belly!

5 posts | Original | Recent
 
Image_thumb
1 Post
Jan 27, 2013 11:38pm
via iOS
Hi all , just signed up , I've always carried extra weight on my belly even though the rest of me ain't that bad...can anyone suggest a good work out that might help?

Thanks in advance
Paul
28 Jan
In my own experience interval type cardio works best for losing the belly fat. That and diet will do more than anything. Once you lose some of the belly then add in some core work to tighten up. Good luck!!!
28 Jan
Try the workout Delicious Abs (;
Image_thumb
141 Posts
Jan 28, 2013 1:37am
via iOS
Cardio, cardio,and more cardio. There's no such thing as spot reduction. Look up and read up on cardiovascular training. 
Image_thumb
4 Posts
Jan 28, 2013 2:50am
via iOS
Jumping jacks!!!!!
275958_1332217660_1285454035_n_thumb
1 Post
Jan 28, 2013 2:54am
via iOS
What kind of diet to follow for losing belly fats? Plssssss 
Image_thumb
4 Posts
Jan 28, 2013 2:58am
via iOS
Fat burner deluxe
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body