You guys should check out this youtube channel. They have free full video workouts uploaded on their channel. I just did a hiit workout earlier. You can build your own program on the videos they have. Just search them on youtube. Their workouts are great! I'm glad I found them. I know it sounds like a promotion. Lol. They also give advices. If you do check them out, let me know. :) I just wanted to share my discovery.
What is the channel?