Ouch!!!

4 posts | Original | Recent
 
Image_thumb
25 Posts
Jan 29, 2013 10:28pm
via Android

Ok i have spent the last three days in pain..i think i pulled a calf muscle but not sure. Anything i can do to help it so i can get back to my workouts ????? Icy hot is not helping it either just saying..and i do stretch before each workout just so yall know

29 Jan
Actually u meant thigh not calf...sorry
Image_thumb
16 Posts
Jan 29, 2013 10:29pm
via iOS
Hey how do you create a community chat like this? Please help! Lol
29 Jan
Look at the top there should be a plus sign..click it then post:-)
Image_thumb
5 Posts
Jan 30, 2013 12:28am
via Android

Hi guys, I would like to find out how long it will take to lose 40 pounds ?  Thanks

Image_thumb
5 Posts
Jan 30, 2013 12:30am
via Android

Sorry posted in the wrong area :$

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU