How important are healthy eating habits?

1 post | Original | Recent
 
Image_thumb
17 Posts
Feb 3, 2013 6:26am
via iOS
I'm a 14 year old girl. At the end of eighth grade all of my grade goes to the Catalina Islands in California To learn about marine biology. Everyone's in swim suits pretty much the whole time and I want a flat stomach and possibly abs so I can look good in a bikini. I'm not overweight at all, I'm 5ft 4 and 109 pounds. I just have some stomach flab that I'd like to get rid of and I wouldn't mind toning up my arms and legs too. I ice skate but I'm not super crazy competitive or anything. I only go on Mondays and Saturdays, I really should go more often. Anyway, I just started this exercise thing and I feel sore but I'm pretty sure I can keep it up. However, I'm not sure i could ever make myself eat healthy (ice cream is so delicious!!!) and I want to know is it necessary for me to eat healthy to get a toned body if I'm not overweight. Sorry this was so long
03 Feb
depending if you want the results gradually or straight away...you can make yourself or find a high protein low carbs diet plan or if you want the results straight away you can only eat foods which have less than 5g of fat. I hope this helps in anyway
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body