How important are healthy eating habits?

1 post | Original | Recent
 
Image_thumb
17 Posts
Feb 3, 2013 6:26am
via iOS
I'm a 14 year old girl. At the end of eighth grade all of my grade goes to the Catalina Islands in California To learn about marine biology. Everyone's in swim suits pretty much the whole time and I want a flat stomach and possibly abs so I can look good in a bikini. I'm not overweight at all, I'm 5ft 4 and 109 pounds. I just have some stomach flab that I'd like to get rid of and I wouldn't mind toning up my arms and legs too. I ice skate but I'm not super crazy competitive or anything. I only go on Mondays and Saturdays, I really should go more often. Anyway, I just started this exercise thing and I feel sore but I'm pretty sure I can keep it up. However, I'm not sure i could ever make myself eat healthy (ice cream is so delicious!!!) and I want to know is it necessary for me to eat healthy to get a toned body if I'm not overweight. Sorry this was so long
03 Feb
depending if you want the results gradually or straight away...you can make yourself or find a high protein low carbs diet plan or if you want the results straight away you can only eat foods which have less than 5g of fat. I hope this helps in anyway
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,249 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope