Goals?? Achievements? Anyone

8 posts | Original | Recent
 
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20 Posts
Feb 4, 2013 10:53am
via iOS
Weight loss goals achieved? Is anyone on here proof that with proper time & dedication there will be satisfactory results?
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55 Posts
Feb 4, 2013 11:16am
via iOS
The recipient for any and all kinds of success!
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170 Posts
Feb 4, 2013 2:24pm
via iOS
I was 72kg I lost 20kg in the past 8month my body fat percentage was 38.6% and know its 14.1% I can finish 10k in 42min and 5k in 18min my goal is to have six packs and build more strength I'm 14 years old
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199 Posts
Feb 4, 2013 8:05pm
via Android

Get my knee better, get faster than I was last track season since I started thinking again, and never come in last place.

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14 Posts
Feb 4, 2013 9:04pm
via iOS
Gain 16 lbs and get toned, fit and healthier :)) lose belly (get slight abs) and get bigger butt, stronger arms and legs ;)
04 Feb
Similar goals lol I want to lose 10 though , good luck on your journey!
04 Feb
Thanks ;*
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118 Posts
Feb 4, 2013 9:21pm
via Android

See my photo.
My current goal is just to maintain a healthy weight & tone up/trim down my waist.

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55 Posts
Feb 5, 2013 1:19am
via iOS
Define "healthy weight".... Based on body mass index?

Btw for females dropping below 8% body fat can cause problems with your cycle. A woman's body is slightly more complex than a mans (might be pointing the obvious but it's an important consideration to take into account when developing a fitness regiment)
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118 Posts
Feb 5, 2013 3:25am
via Android

By healthly weight I was refering to bmi. For me personaly I try to stay between 105-112lb.

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