Find some people that seem motivated. Follow them. Try some things they are trying and also experiment. That bootcamp workout sounds pretty intense, How was it?
MMA/ Grappling Part1 Full Body Strength And Conditioning
MMA/ Grappling Part 2 Strength & Endurance
MMA/ Grappling Part 3 Explosive Power Training
MMA/ Grappling Part 4 Back/Biceps and Core
MMA/ Grappling Part 5 Chest/Back/ Core
MMA/ Grappling Part 6 Back/ Legs/ Core
MMA/ Grappling Part 7 -Shoulders/ Arms/ Core
MMA/ Grappling Part 8 Chest/ Back/ Core
MMA/ Grappling Part 9 Chest/ Shoulder/ Triceps
Full Body Workout For Explosive Takedowns
Abdominal Strength & Core Conditioning
Training For Warriors #1 Upper Body/Core
Training For Warriors #2 Lower Body/ Core
Hey welcome!!! the app is great as long as you are ready to push yourself!
Follow along workouts & programs on your phone or tablet.