How to get a 6 pack?

2 posts | Original | Recent
2 Posts
Feb 6, 2013 5:19am
via Android

Hi im David and im new to this..i have an ok body but trying to not ript but i have a good tone and i really wanna get well define abs..what are some workout i can do to improve my abs??

4 Posts
Feb 6, 2013 7:54pm
via Android

High intensity cardio for about 20-30 mins and finish it off with a circuit of abs exercises for about 8 mins non-stop.

Goodluck dude! Train hard!

06 Feb
Thanks 2