2 posts | Original | Recent
8 Posts
Feb 7, 2013 11:47am
via Android

I have a sharp pain from the outside of my hip all the way to my knee. Can you get a stinger in your leg?

1 Post
Feb 7, 2013 12:24pm
via iOS
It sounds like you have a tight IT band. It's very common amongst runners. You need to get a release by a massage therapist or try using a foam roll or rolling pin and roll it up the side of your leg from the knee to the hip in that direction only (3-4 times.)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51