Question

2 posts | Original | Recent
 
Kbjm_thumb
8 Posts
Feb 7, 2013 11:47am
via Android

I have a sharp pain from the outside of my hip all the way to my knee. Can you get a stinger in your leg?

161691_660447423_1989397401_n_thumb
1 Post
Feb 7, 2013 12:24pm
via iOS
It sounds like you have a tight IT band. It's very common amongst runners. You need to get a release by a massage therapist or try using a foam roll or rolling pin and roll it up the side of your leg from the knee to the hip in that direction only (3-4 times.)
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