Workout plan

1 post | Original | Recent
 
Image_thumb
31 Posts
Feb 8, 2013 1:36pm
via Android

Anybody got any work outplans i want to see'em please. Mine is just the simple arms monday, abb tuesday, legs thursday, arobic friday and saturday just some easy going excersize.

08 Feb
Hey Ronnie, what is your target? Athletic or heavy muscle or?
08 Feb
A bit of both but without the heavy lifting.
08 Feb
Mon, wed, fri I do 125 pushups, 125 reps of core workouts in sets of 25, 75 curls, 50 jackhammer curls, 125 wrist curls (all curls are done with 25lbs), and burnouts on hand grip strengtheners. I do a rotation of each doing 25 at a time. Thrn after its all done I do elliptical for 15 mins with a pace of 4.2 miles with resistance at level 10 and a burnout the last 10 seconds. Tues and thurs I go bike ride a public trail. It's pretty hilly and wears me out and takes me about 80 mins to...
08 Feb
I lost 20lbs in 2 months from doing that and eating low carb and multigrain diet. And it really boosted my, strength, speed, and stamina
08 Feb
That's a cool one Ryan
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell