Workout plan

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31 Posts
Feb 8, 2013 1:36pm
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Anybody got any work outplans i want to see'em please. Mine is just the simple arms monday, abb tuesday, legs thursday, arobic friday and saturday just some easy going excersize.

08 Feb
Hey Ronnie, what is your target? Athletic or heavy muscle or?
08 Feb
A bit of both but without the heavy lifting.
08 Feb
Mon, wed, fri I do 125 pushups, 125 reps of core workouts in sets of 25, 75 curls, 50 jackhammer curls, 125 wrist curls (all curls are done with 25lbs), and burnouts on hand grip strengtheners. I do a rotation of each doing 25 at a time. Thrn after its all done I do elliptical for 15 mins with a pace of 4.2 miles with resistance at level 10 and a burnout the last 10 seconds. Tues and thurs I go bike ride a public trail. It's pretty hilly and wears me out and takes me about 80 mins to...
08 Feb
I lost 20lbs in 2 months from doing that and eating low carb and multigrain diet. And it really boosted my, strength, speed, and stamina
08 Feb
That's a cool one Ryan
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