Getting back in it

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6 Posts
Feb 8, 2013 3:59pm
via Android

I have not worked out for like 4 yrs. I did last yr with a friend for like 2 weeks then stopped i am 175 now with no musscle im gonna get back into it. I have started doing 50 crunches and 30 push ups day and night and doing some work ohts here what else.

08 Feb
If you're getting back into it, interval training can be great. Try doing a set of ten pushups six to ten times a day. Minimal time commitment but it gets your body used to the activity. After a week or two, up it to twenty, and so on.
08 Feb
Alright thanks man will try.