Hi. I'm wondering how many steps a day everybody does? I have been told the goal is 10000 a day.
Not sure to be honest. I used to keep track with one of those counters but i quit using it, i found the results to be innacurate. But yeah i think ive heard that too 10k is it. I remember hearing that in the weight of a nation hbo special.
At least 10,000 steps...which is around a 6.5 mile walk depending on stride.