Well in the four weeks I've been dieting, I've lost about 6 or 7 pounds. Well yesterday I had a cheat day, where I ate a burger and fries, with an iced tea, sweetened:x and afterwards I had ice cream. Will this take me a few paces back because I did this?:/
I ate this thing last sunday at a local resteraunt. It was called a "cardiac arrest". It was an open faced double third pound burger, it was mixed with fries and cheese on top, oh yeah and bacon and i also had ketchup with it. So im guessing this burger was well over 2000 calories, so i did really bad that day. I took my weight at 203lbs the night before, when i came home the next day afterwork and took my weight it was 197. So just because you have a bad day, doesnt mean your doing bad. I really only eat that badly maybe once a month, because i need a break from eating too healthy lol.
Thank you guys for the feedback:3 I feel way better than I did last night!:) haha but that's because I worked my butt of this morning:P