30 day plank challenge

644 posts | Original | Recent
 
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56 Posts
Feb 9, 2013 6:23pm
via iOS
Challenge is to do 10 minutes of planks a day for 30 days. It don't matter what kind of plank as long as u plank for 10 minutes. It does not have to be 10 minutes at once just a total of 10 in a day. If u do it religiously for 30 days u should lose 3 inches around your waist and tone up. Good luck :)
09 Feb
Oh cool! I'm in for the challenge! :-) would it be ok if I start tomorrow though?
09 Feb
I'm in too
09 Feb
09 Feb
I'm in.
10 Feb
totally in
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44 Posts
Feb 9, 2013 6:25pm
via iOS
I m in!
09 Feb
27 Apr
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8 Posts
Feb 9, 2013 6:27pm
via Android

I am also in..

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3 Posts
Feb 9, 2013 8:04pm
via Android

Can someone explain to me what a plank is and how do i do it?

09 Feb
Look for 10 minute abs and u will be all set :)
10 Mar
You lay down flat but prop yourself on your elbows or arms like in a pushup position and just hold it :)
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128 Posts
Feb 9, 2013 8:20pm
via Android

I'm in for the challenge 😉

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23 Posts
Feb 9, 2013 8:24pm
via Android

Count me in! 😄

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52 Posts
Feb 9, 2013 10:03pm
via Android

Im with U 😺

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5 Posts
Feb 9, 2013 10:11pm
via Android

Im in!!

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4 Posts
Feb 9, 2013 10:24pm
via Android

Im in

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2 Posts
Feb 9, 2013 10:28pm
via Android

In

10 Feb
I just did it. Took 20 minutes one minute on one minute off. By the end whole body was shaking
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10 Posts
Feb 9, 2013 11:17pm
via iOS
I'm doing this!
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142 Posts
Feb 10, 2013 12:20am
via Android

As soon as I recover from surgery I will be so in!

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2 Posts
Feb 10, 2013 12:35am
via iOS
Im in! 😏
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6 Posts
Feb 10, 2013 12:38am
via Android

I   m so into this challenge

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15 Posts
Feb 10, 2013 1:13am
via Android

Me too, as many days as I can.

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2 Posts
Feb 10, 2013 2:15am
via iOS
Wat Does Planking Help With?
10 Feb
10 Feb
Core strength
10 Feb
Ur arm's too
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31 Posts
Feb 10, 2013 2:38am
via Android

Oow u did that .!!!? =) i gonna do! Awsome!!

10 Feb
Yep every day :) u get used to it
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31 Posts
Feb 10, 2013 2:39am
via Android

I gonna creat that work out.

10 Feb
I already did :) but u can make another 1 :)
10 Feb
Okay I'll use urs
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8 Posts
Feb 10, 2013 3:50pm
via Android

Day 1 done

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1 Post
Feb 10, 2013 3:55pm
via Android

Im in im doing it with the fab ab febuary on pinterst

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12 Posts
Feb 10, 2013 4:25pm
via Android

I'm in too.

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1 Post
Feb 10, 2013 6:08pm
via Android

Im in!! 😊

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1 Post
Feb 10, 2013 6:39pm
via iOS
I'm in! Sounds like a great workout!
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1 Post
Feb 10, 2013 6:42pm
via Android

This is cool

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5 Posts
Feb 10, 2013 7:07pm
via Android

Im in also.

 

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