Hey guys.... Can anyone suggest a great way to start this! Starting my first day and do not no wer to begin. Thanks
Hey anthony.... Thanku for the advice im wanting to loose about a stone and then tone up... Just dont hav anyone to guide me so gets abit tough!!! Thanks again
Thanks for that! Im at work the will work out when i get home! I jad porridge for breki and am now eating tuna rice and veggies for my lunch... Always hav a downfall at dinner though.... R u any good with nutrition?