Day one to a brand new me!

3 posts | Original | Recent
 
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66 Posts
Feb 11, 2013 9:11am
via Android

Hey guys.... Can anyone suggest a great way to start this! Starting my first day and do not no wer to begin. Thanks

11 Feb
Im doing the same. No matter what your plans for today are your diet should reflect you workout. The food I eat is anything that doesnt have a tv commercial
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66 Posts
Feb 11, 2013 1:42pm
via Android

Hey anthony.... Thanku for the advice im wanting to loose about a stone and then tone up... Just dont hav anyone to guide me so gets abit tough!!! Thanks again

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66 Posts
Feb 11, 2013 1:44pm
via Android

Hi shane....
Thanks for that! Im at work the will work out when i get home! I jad porridge for breki and am now eating tuna rice and veggies for my lunch... Always hav a downfall at dinner though.... R u any good with nutrition?

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