Exercise without loosing weight??

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29 Posts
Feb 12, 2013 4:11am
via iOS
Hi guys I've been putting of exercising because I just don't want to loose another pound I don't eat very well as it is and loosing weight is extremely easy for me, gaining is the hard part:( I just want to basically get toned and increase my cardio. Any suggestions are greatly appreciated:)
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1 Post
Feb 12, 2013 10:30pm
via Android

Weights

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385 Posts
Feb 13, 2013 4:07am

Red meat, lean chicken, & potatoes or pasta  3-5 times a week. Chest, legs, Arms split into a full body workout with 2 sets per bodypart. 4 weeks later split your bodyparts into one or two daily but up the working sets to 14 to 18 sets per body part. do that method for 16 weeks. dont skip on the cardio tho. give it a try, by all scientific studies by the harvard health group in new england, it works!!

13 Feb
Thanks bro I'm Gona try this seems legit.
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