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8 posts | Original | Recent
 
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29 Posts
Feb 14, 2013 12:54pm
via Android

How many times do u workout a week???

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7 Posts
Feb 14, 2013 1:37pm
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5. I am currently not working out on wed and sat. U need to let the muscle heal 😉

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610 Posts
Feb 14, 2013 1:44pm
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Work out 7 days usually for about 20 min on average

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19 Posts
Feb 14, 2013 5:08pm
via Android

Depends on your fitness level. If your over weight be careful not to over stress your joints. Like any other fitness or sport activity check w/your Dr. first to be sure your fit for exercise. 1st and foremost FORM, TECHNIQUE & BREATHING are the MOST important elements to training. I work out 7 days a week at an average of 3-5hrs a day. I started w/2 days a week 30 min each. You can so this your a WINNER!!!!

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82 Posts
Feb 14, 2013 7:04pm
via Android

Ive been working out everyday for the last 2 and a half weeks. But my "rest" days i will just stretch and do light yoga.

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269 Posts
Feb 14, 2013 8:23pm
via Android

5

2012-10-07_14.15.36_thumb
11 Posts
Feb 15, 2013 12:54am
via Android

Depends on the week and what my scheduale is like...do better on work days tho...think its because i have to get up anyways.. Im averaging 4 per week...which for me us a huge improvement

2012-10-07_14.15.36_thumb
11 Posts
Feb 15, 2013 12:55am
via Android

U can workout everyday..just do different body part each day...

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