Unusual stuff that happen during the work out ?

4 posts | Original | Recent
 
Image_thumb
23 Posts
Feb 15, 2013 2:36pm
via iOS
Hey guys !! I would like to share with you something unusual that happens to me during a work out its beens a couple weeks now i tend to yawn during an intense work out even tho I'm not tired i don't know why makes me look like I'm bored and what about you ? Share with me some funny stories!
15 Feb
This happens to me too!
15 Feb
Oh so im not the only one !!! I feel so weird when this happens ! Especially when im doing a class the trainer looks at me as im bored
15 Feb
I yawn to... Guess its normal... Lol
Image_thumb
31 Posts
Feb 15, 2013 4:38pm
via Android

Well when you yawn it just means you need more oxygen to your brain, not necessarily that your bored or tired but your blood is flowing faster and needs more oxygen..

15 Feb
Exactly what I was gonna say! Take some deep breaths through ur nose and out ur mouth.
Image_thumb
157 Posts
Feb 15, 2013 7:33pm
via Android

Your fine, but check to make sure you are breathing out during contraction and a deep breathe in during rest. Also drink more water in between sets, as water helps oxygenate the blood.

Image_thumb
23 Posts
Feb 15, 2013 10:24pm
via iOS
Thanks guys i will chek that ! Because its been only a few weeks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller