Unusual stuff that happen during the work out ?

4 posts | Original | Recent
 
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23 Posts
Feb 15, 2013 2:36pm
via iOS
Hey guys !! I would like to share with you something unusual that happens to me during a work out its beens a couple weeks now i tend to yawn during an intense work out even tho I'm not tired i don't know why makes me look like I'm bored 😝and what about you ? Share with me some funny stories!
15 Feb
This happens to me too!
15 Feb
Oh so im not the only one !!! I feel so weird when this happens ! Especially when im doing a class the trainer looks at me as im bored 😝
15 Feb
I yawn to... Guess its normal... Lol
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31 Posts
Feb 15, 2013 4:38pm
via Android

Well when you yawn it just means you need more oxygen to your brain, not necessarily that your bored or tired but your blood is flowing faster and needs more oxygen..

15 Feb
Exactly what I was gonna say! Take some deep breaths through ur nose and out ur mouth.
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157 Posts
Feb 15, 2013 7:33pm
via Android

Your fine, but check to make sure you are breathing out during contraction and a deep breathe in during rest. Also drink more water in between sets, as water helps oxygenate the blood.

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23 Posts
Feb 15, 2013 10:24pm
via iOS
Thanks guys i will chek that ! Because its been only a few weeks
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