Workouts for biceps and triceps and gain strenght that dont require weights?

3 posts | Original | Recent
 
Image_thumb
12 Posts
Feb 16, 2013 2:54am
via iOS
A workout that works the biceps and triceps and help to get more strenght?.
16 Feb
You must do weights theres so many exercises for that use the proper machines for that
Image_thumb
23 Posts
Feb 16, 2013 3:13am
via iOS
How about push-ups and tricep push-ups? Search the 'arm' workouts
Image_thumb
45 Posts
Feb 16, 2013 7:07am
via Android

For triceps, try diamond pushups, tiger pushups, or dips. For biceps, try pullups and parallel grip pullups. You don't really need to use weights until you've been exercising for long enough that your body no longer becomes sore after a 1 to 2 hour, full-body workout. It takes around 2 years to get to this point. The exercises I recommended will also build up other important muscle groups, but they mostly focus on triceps and biceps.

17 Feb
Taylor nailed it but dont fofget that there are lots of things to use for added resistance such as bands and milk jugs work great...fill w water or sand.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell