Truck driver needing a shape other than round

8 posts | Original | Recent
 
187082_100001872690507_3713328_n_thumb
1 Post
Feb 16, 2013 3:33am
via Android

I'm an Otr driver, teaming with my boyfriend so obviously I don't get out much. I need to get into shape, but I'm just not sure how to go about it other than walking. My stomach needs the most work so obviously I can do sit ups in the bunk. Anyone else have some ideas for small quarters (about 4x4) to at least get started?

Icon_missing_thumb
1 Post
Feb 16, 2013 3:49am
via Android

Yoga

Image_thumb
269 Posts
Feb 16, 2013 4:31am
via Android

Shadow boxing

Image_thumb
172 Posts
Feb 16, 2013 12:22pm
via iOS
Wrist weights.
Image_thumb
23 Posts
Feb 16, 2013 12:32pm
via Android

Planks/push ups or Crunches &sit ups

Imag0133_thumb
17 Posts
Feb 16, 2013 12:32pm
via Android

Circuit training.

16 Feb
Press up, squats, shadow boxing, lunges. ...
16 Feb
Watch the movie Over the Top.
Icon_missing_thumb
1 Post
Feb 16, 2013 1:31pm
via iOS
Hiii
Image_thumb
32 Posts
Feb 17, 2013 3:11am
via Android

Pushups,crunches,and squats. If u have room in the truck run in place. Cardio will burn the fat. Also watch wat u eat. Im not very good at that myself lol! But i have changed it up and it does make a differance.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body