Truck driver needing a shape other than round

8 posts | Original | Recent
 
187082_100001872690507_3713328_n_thumb
1 Post
Feb 16, 2013 3:33am
via Android

I'm an Otr driver, teaming with my boyfriend so obviously I don't get out much. I need to get into shape, but I'm just not sure how to go about it other than walking. My stomach needs the most work so obviously I can do sit ups in the bunk. Anyone else have some ideas for small quarters (about 4x4) to at least get started?

Icon_missing_thumb
1 Post
Feb 16, 2013 3:49am
via Android

Yoga

Image_thumb
269 Posts
Feb 16, 2013 4:31am
via Android

Shadow boxing

Image_thumb
172 Posts
Feb 16, 2013 12:22pm
via iOS
Wrist weights.
Image_thumb
23 Posts
Feb 16, 2013 12:32pm
via Android

Planks/push ups or Crunches &sit ups

Imag0133_thumb
17 Posts
Feb 16, 2013 12:32pm
via Android

Circuit training.

16 Feb
Press up, squats, shadow boxing, lunges. ...
16 Feb
Watch the movie Over the Top.
Icon_missing_thumb
1 Post
Feb 16, 2013 1:31pm
via iOS
Hiii
Image_thumb
32 Posts
Feb 17, 2013 3:11am
via Android

Pushups,crunches,and squats. If u have room in the truck run in place. Cardio will burn the fat. Also watch wat u eat. Im not very good at that myself lol! But i have changed it up and it does make a differance.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell