Truck driver needing a shape other than round

8 posts | Original | Recent
 
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1 Post
Feb 16, 2013 3:33am
via Android

I'm an Otr driver, teaming with my boyfriend so obviously I don't get out much. I need to get into shape, but I'm just not sure how to go about it other than walking. My stomach needs the most work so obviously I can do sit ups in the bunk. Anyone else have some ideas for small quarters (about 4x4) to at least get started?

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1 Post
Feb 16, 2013 3:49am
via Android

Yoga

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274 Posts
Feb 16, 2013 4:31am
via Android

Shadow boxing

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174 Posts
Feb 16, 2013 12:22pm
via iOS
Wrist weights.
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23 Posts
Feb 16, 2013 12:32pm
via Android

Planks/push ups or Crunches &sit ups

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17 Posts
Feb 16, 2013 12:32pm
via Android

Circuit training.

16 Feb
Press up, squats, shadow boxing, lunges. ...
16 Feb
Watch the movie Over the Top.
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1 Post
Feb 16, 2013 1:31pm
via iOS
Hiii
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32 Posts
Feb 17, 2013 3:11am
via Android

Pushups,crunches,and squats. If u have room in the truck run in place. Cardio will burn the fat. Also watch wat u eat. Im not very good at that myself lol! But i have changed it up and it does make a differance.

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