squats in heels

6 posts | Original | Recent
 
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77 Posts
Feb 20, 2013 2:29pm
Squats are apart of my everyday workout routine...so to intensify I deceived for the next 30 days I'm doing 100squats a day in heels...
20 Feb
You will do damage to your feet i guarantee. Instead try doing squat with added weight or by doing them slowly
20 Feb
Alan is right. You can perform what are called "sissy squats" which are squats performed while on the balls of your feet, but please avoid doing squats in heels. Just kick them off squat barefoot and through in a few squat pulses. That will give you a good burn.
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314 Posts
Feb 20, 2013 8:52pm
via Android

I read an article the other day saying that its a horrible idea. Dont do it

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77 Posts
Feb 20, 2013 9:10pm
via Android

I squat on my tippy toes anyway... so I didn't think the heel would make a difference... but ok I won't do it... thanks guys...

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727 Posts
Feb 20, 2013 10:09pm
via iOS
You do know you have to push back through your heels when you squat right?
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77 Posts
Feb 20, 2013 10:11pm
via Android

No I didn't... when I watch tutorials on how it's done,it look like a stand to sit position...

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1 Post
Feb 21, 2013 7:45am
via Android

So do the squats help firm the butt? ...cus i have a butt i just dont want a small flatt one..lol

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