Good workout for teens?

3 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Sep 3, 2012 6:04pm
Hi guys! :) I'm 15 and I want to start working out without looking like a stick or ripped. I'm like a size 0 but I just want a flat stomach and to gain endurance without going overboard. Any suggestions?
Image_thumb
3 Posts
Sep 3, 2012 6:12pm
via iOS
Cardio is the best thing you can do to burn off that excess fat. Twenty minutes of cardio a day will do the trick. It's very hard for a girl to look bulky which I think is what u mean by ripped unless you slack off on cardio and lift heavy weights. As long as you incorporate cardio with light weight strength training every other day you will build up endurance strength and lean muscles.
Icon_missing_thumb
4 Posts
Sep 3, 2012 6:53pm
via iOS
Okay thanks:) is there any specific excersises on here you'd reccomend?
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51