What's the easiest way to get toned up?

3 posts | Original | Recent
 
Image_thumb
8 Posts
Feb 23, 2013 1:07am
via Android

I need advice on the quickest way to tone up my backside?

23 Feb
Lunges, cardio, and eat right.
23 Feb
I eat healthy anyway! Been doing squats alot and that's helping a lot but just wanted to know other ways..
23 Feb
Wish I could help more but I don't really focus on my backside lol
23 Feb
It's my behind am only focusing on..Everywhere else is perfect! But thank's for trying anyway lol
23 Feb
The best advice I can give you is, try to keep the surprise factor every day you work out. Don't let your body get used to a routine because as soon as that happens, you'll stop seeing the results you want. I can tell you this from experience. Good luck! :)
Image_thumb
64 Posts
Feb 23, 2013 1:22am
Perfect?!
23 Feb
Yeah perfect...for me anyway! But wanting to fucus more on toning me behind up..hear different thing's but not sure what works better!
23 Feb
Im not sure either... where you from?
23 Feb
Am from Blackpool!
Feb 23, 2013 6:02am
via Android

Get a good workout DVD.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell