What's the easiest way to get toned up?

3 posts | Original | Recent
 
Feb 23, 2013 6:02am
via Android

Get a good workout DVD.

Image_thumb
64 Posts
Feb 23, 2013 1:22am
Perfect?!
23 Feb
Yeah perfect...for me anyway! But wanting to fucus more on toning me behind up..hear different thing's but not sure what works better!
23 Feb
Im not sure either... where you from?
23 Feb
Am from Blackpool!
Image_thumb
8 Posts
Feb 23, 2013 1:07am
via Android

I need advice on the quickest way to tone up my backside?

23 Feb
Lunges, cardio, and eat right.
23 Feb
I eat healthy anyway! Been doing squats alot and that's helping a lot but just wanted to know other ways..
23 Feb
Wish I could help more but I don't really focus on my backside lol
23 Feb
It's my behind am only focusing on..Everywhere else is perfect! But thank's for trying anyway lol
23 Feb
The best advice I can give you is, try to keep the surprise factor every day you work out. Don't let your body get used to a routine because as soon as that happens, you'll stop seeing the results you want. I can tell you this from experience. Good luck! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,515 topics, 41,526 posts

App Updates

38 topics, 96 posts

Ask the Pros

758 topics, 1,939 posts

Workouts and Programs

2,923 topics, 12,137 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Core HIIT - Tabata

Core HIIT - Tabata

Moderate Ic_time_32x32 4 mins  
Core  
Foam Rolling for Legs

Foam Rolling for Legs

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Yoga  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Loaded Kettlebell

Loaded Kettlebell

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell