SEAL pt challenge/workout

2 posts | Original | Recent
 
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5 Posts
Feb 23, 2013 2:06am
via iOS
This is a pretty challenging circuit workout that you can do in the morning. It covers your whole body (abs more then anything) . Challenge yourself to twice a week.

Run 1 mile
Eat breakfast
Run 1 mile

50 jumping jacks
40 push ups
Plank 1 minute
100 flutterkicks (4 count)
100 leg lifts
100 scissors
100 crunches
30 wide push ups
30 regular push ups
20 tricep push ups
100 sit ups

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217 Posts
Feb 23, 2013 2:07pm
via iOS
I'd love to try this! But the only day I am do that is Saturday:/ because I have school on weekdays+church on Sundays!
23 Feb
Doing it once a week would still be very good. Also it's quick enough to not take up ur whole Saturday. Haha
23 Feb
Haha I know that! But I would still only be able to do it on Saturdays!:')
23 Feb
Oooo I see. Well Saturday's would still be good.haha
23 Feb
I could do it before the evening meal rather than before breakfast though!:-)
23 Feb
That would work just as well!
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