SEAL pt challenge/workout

2 posts | Original | Recent
 
Image_thumb
217 Posts
Feb 23, 2013 2:07pm
via iOS
I'd love to try this! But the only day I am do that is Saturday:/ because I have school on weekdays+church on Sundays!
23 Feb
Doing it once a week would still be very good. Also it's quick enough to not take up ur whole Saturday. Haha
23 Feb
Haha I know that! But I would still only be able to do it on Saturdays!:')
23 Feb
Oooo I see. Well Saturday's would still be good.haha
23 Feb
I could do it before the evening meal rather than before breakfast though!:-)
23 Feb
That would work just as well!
Image_thumb
5 Posts
Feb 23, 2013 2:06am
via iOS
This is a pretty challenging circuit workout that you can do in the morning. It covers your whole body (abs more then anything) . Challenge yourself to twice a week.

Run 1 mile
Eat breakfast
Run 1 mile

50 jumping jacks
40 push ups
Plank 1 minute
100 flutterkicks (4 count)
100 leg lifts
100 scissors
100 crunches
30 wide push ups
30 regular push ups
20 tricep push ups
100 sit ups

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core