Help!!!

1 post | Original | Recent
 
Icon_missing_thumb
15 Posts
Feb 23, 2013 2:25am
via Android

I have an injury... i bruised my knee cap badly and i cant run or do much any tips on how to still stay active? The doctor said i could do crunches but i need something else too. Please help!! Thanks­čś║

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Assessment Day

Assessment Day

Casual Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Cardio Abs

Cardio Abs

Moderate Ic_time_32x32 14 mins  
Core  
Ultimate Barbell

Ultimate Barbell

Intense Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Howdy, Partner!

Howdy, Partner!

Casual Ic_time_32x32 19 mins  
Legs  
All Around Warm Up

All Around Warm Up

Moderate Ic_time_32x32 11 mins  
Legs  
Swing, Jump, Burpee!

Swing, Jump, Burpee!

Intense Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step