Hi from a newbie

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 23, 2013 7:33pm
via Android

Just a short note to introduce myself
I'm mark age 45
I use to smoke around 20 cigarette a day and around 8 years ago I gave up the smoking and not looked back
I use to have a really nice figure with nice muscles and 6 pack I know I was younger then but I want to get my body back to some kind of state form
I now weigh in at 14st when I use to be 11st I'm very energetic Im a dj so always moving around different venue
I have taken up walking to my day job instead of taking the car which is 2 Miles there and 2 miles back
What I want to know is how do I lose the little fat tummy I have generated the rest of my body is ok just my tummy needs to lose the weight can anyone suggest a diet for me and Some exercises to guild me in the right direction

Many thanks and I love the app

Regards
Mark

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,192 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body