Hi from a newbie

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 23, 2013 7:33pm
via Android

Just a short note to introduce myself
I'm mark age 45
I use to smoke around 20 cigarette a day and around 8 years ago I gave up the smoking and not looked back
I use to have a really nice figure with nice muscles and 6 pack I know I was younger then but I want to get my body back to some kind of state form
I now weigh in at 14st when I use to be 11st I'm very energetic Im a dj so always moving around different venue
I have taken up walking to my day job instead of taking the car which is 2 Miles there and 2 miles back
What I want to know is how do I lose the little fat tummy I have generated the rest of my body is ok just my tummy needs to lose the weight can anyone suggest a diet for me and Some exercises to guild me in the right direction

Many thanks and I love the app

Regards
Mark

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body