Getting Abs!

3 posts | Original | Recent
 
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7 Posts
Feb 25, 2013 6:48pm
via Android

Hi, I just got into this. And I was wondering if anyone has any advice on getting abs? And explaining how to do them? I don't really understand the app yet, can someone explain that also? Thank!

25 Feb
You definitely have to eat clean or the workouts are pointless. Lots of water!! And commitment!! During a tv show do some workouts!! Follow ppl on here watch the workouts they do and then do them yourself good lick :)
25 Feb
I am a really picky eater.. so what would.you consider good food? But not like salads and stuff like that?
25 Feb
Stay away from processed junk food. If that happens to be the stuff you like then you'll need to retrain your body to want healthy whole foods like lean protein, whole grain, fruits and vegetables.
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199 Posts
Feb 25, 2013 6:50pm
via Android

Put in work! If you can use added weight in ab work out do it. Burn fat and eat right so your abs can show.

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38 Posts
Feb 25, 2013 7:18pm
via Android

Cardio to burn the fat and weight or resistance training to build muscle.
Eat clean.

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