Endurance

6 posts | Original | Recent
 
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5 Posts
Feb 26, 2013 3:07pm
via Android

I suck at running lol. Anyone know some good workouts to increase endurance?

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42 Posts
Feb 26, 2013 3:12pm
via iOS
Muscular or cardiovascular?
26 Feb
Cardiovascular. I'm ok, but ok isn't good enough for me. I want to get better.
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217 Posts
Feb 26, 2013 3:52pm
via iOS
Just keep going! Keep running!:-)
26 Feb
Lol! I'll give it a shot
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1 Post
Feb 26, 2013 4:19pm
via iOS
Have you tried cycling? I was a distance runner in my younger years, decided to lose a lot of weight and get back in shape last year. I did various workouts ( using this app and eliptycal ) but it was with cycling that I saw the larger improvement in cardio and lower leg muscular endurance.  Not to mention it helped me drop more pounds faster.
26 Feb
Thanks man. I'll try that out as soon as i can.
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72 Posts
Feb 26, 2013 8:28pm
via Android

Try building up your running gradually.Run for five mins, then walk for four.Over time reduce the time that you walk between runs until your running all the way.

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81 Posts
Feb 26, 2013 9:01pm
via Android

Run sprints! Sprint for 30sec then break for 40 sec and keep going til you can't lol you will we a difference

26 Feb
Try the work put that I made punching bag
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