Double chin

4 posts | Original | Recent
 
Image_thumb
14 Posts
Feb 28, 2013 12:13am
via Android

Is there absolutely anything I can do to get rid of it?

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65 Posts
Feb 28, 2013 12:32am
via Android

When I was faced with a bit of a double chin, I began doing what I called "nodding exercises" where I would tuck my chin in as close as I could to my neck and then relaxing. What helps the process even more is if you can get an object with a spring and place it under your chin, tuck your chin in and compress the spring as best you can. The spring will offer resistance and will therefore require more use of the muscles to push down. I believe they even sell a little tool in some stores like Walgreens or Walmart that are essentially just that. Anyway, I hope I've been helpful. Good luck

Churchbunny_thumb
140 Posts
Feb 28, 2013 2:49am
via Android

Try looking up by tilting your head up as much as you can. When you get to this point, act like your trying to kiss the air if that makes sense. Do this for a few reps and repeat daily

276201_100001350920913_792130006_n_thumb
28 Posts
Mar 17, 2013 7:36pm
via Android

Do basic yoga with full concentration...worked for my dad!

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