Why???

5 posts | Original | Recent
 
Image_thumb
26 Posts
Feb 28, 2013 3:07pm
via Android

Why is hard to lose an additional 10 pounds? I've been at the same weight for a week now:/

28 Feb
Just be Patient, some bodys will struggle for a particular time at some weights, it u already lost Weight, it will then go slower the more u lose.
28 Feb
Have You Been Switching Up The Workouts And Intensity? And Drinking Water And Eating Healthy? They All Fall In Place With Each Other. And Try Not To Look So Hard For Results That Fast Because Then You Can Easily Get Discouraged
28 Feb
Don't feel discouraged...I've been at it for 2 months and haven't lost a single lb. I'm in the boat with you! We can overcome!
28 Feb
Geri, really? When I first started, the pounds were just coming off of me!:/ I'm so sorry to hear that. Don't give up!!!
28 Feb
That Too Happened To Me! I Was Dropping The Weight Like It Was Nothing! Then I Started To Plato. Yes. You Need To Start Changing Your Workout Routine A Little. Do A Couple More Reps Or Something. I Know Its Hard But You Basically Shed All That Water Weight. Nowwww You're Getting To The 'fat' Part I Guess I Could Call It. ALSO!!! Have You Heard Of That Belt That You Wrap Around Your Body? It Makes You Sweat SO Much More. It's About $10 Anywhere You Go (Walmart, Target) And Places Like That. Good Luck And Don't Give Up!...
Icon_missing_thumb
2 Posts
Feb 28, 2013 3:57pm
via Android

hlllo from where r u alll

28 Feb
Don't worry You'll get there
28 Feb
Good luck you can do it drink some green tea it good for u and might help you you can do it
Icon_missing_thumb
2 Posts
Mar 1, 2013 2:00am
via Android

thanks

Mar 6, 2013 5:45am
via Android

Have u tried interval workout u change to different workouts w/o rest...as to cause muscle confusion...

Image_thumb
21 Posts
Mar 6, 2013 5:56am
via Android

Hey, im a personal trainer & I got ppl I know w/ the same problem, If u were my client I'd tell you to increase your intensity on your workouts, your intaking 1200 + , make sure you try to burn a bit more than that.

06 Mar
Get w/ those special K foods (bars, cereal, crisps, crackers) they'll help
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell