Help !

2 posts | Original | Recent
 
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26 Posts
Feb 28, 2013 4:36pm
via iOS
I've been tryna gain weight forever now .. And suggestions on what I can do to gain Atleast 10 pounds without taking pills etc ?
28 Feb
Calorie intake! You have to eat to put on weight. Eat lean meats. Chicken and fish if you like it. Tuna is very inexpensive but very good for you. Make sure you hit the weights too. Work your way up to be stronger.
28 Feb
The thing is I have a very fast metabolism .
28 Feb
Eat late at night, it works !
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1 Post
Feb 28, 2013 4:47pm
via Android

Lots and lots of protein

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