Can someone please help me with toning my legs and getting rid of the belly pooch

2 posts | Original | Recent
 
Image_thumb
106 Posts
Mar 2, 2013 10:26pm
via iOS
If anyone knows anyway to help please reply. I gotta lose this belly pooch! I used to do leg workouts all the time and then stopped now I have stretch marks but they are fading so I need help toning my leg muscles back I do squats and they help but not to much
Icon_missing_thumb
57 Posts
Mar 2, 2013 10:39pm
via iOS
I found doing cardio is best for both also try an ab workout once or twice a week! The p90x ab ripper is brilliant..the wall sit workout everyday as its only 100secs & even the chair pose for 2 mins. Planking aswell is great for both...
02 Mar
Thanks so much! I will try those! Should I try going on a diet? I try to but it's so hard to do that I can eat healthy but I have to have meat and stuff to fill me up. I don't eat much junk food.
02 Mar
Don't diet just eat well Hailey! Snack on the right foods drinks lots of water..I also found Yoga is great not only for flexibility but toning. Good Luck it takes time but when u see the difference it's such great motivation to keep going
02 Mar
I try my hardest to drink a lot of water but to much makes me sick to my stomach :( and thank you! I will continue eating well!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,863 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body