How many times a week do you all workout ?

35 posts | Original | Recent
 
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26 Posts
Mar 4, 2013 5:46pm
via iOS
How many times a week should you work out so you won't exhaust your body ?
04 Mar
I try and do something 6 days a week. Usually 3 or 4 heavy sessions then a couple of casual ones to keep muscles supple
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43 Posts
Mar 4, 2013 6:27pm
via Android

I workout every other day at least 1 hour / 1 and a half, plus I do 1 hour cardio (walking/jogging) at least 5-6 times a week

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26 Posts
Mar 4, 2013 6:40pm
via iOS
I think ima do every other day too , when I do everyday my muscles become to sore .
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43 Posts
Mar 4, 2013 6:44pm
via Android

Is not good to do it every day because the muscles need to develope thats why its good to take a "rest day" and workout out every other day.. unless you break it into sessions for example: one day abs, the next day legs, etc etc..

04 Mar
Muscle isolation! Good point! Rest days can also mean lil to no strenuous exercises like a lil cardio at least or a lil somn not intense at home.
04 Mar
Just what I do (walk/jog) even on my "rest days" ... I hope I see a difference in a month :)
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26 Posts
Mar 4, 2013 6:48pm
via iOS
That's a good idea , I never thought of that .. Thank you .
04 Mar
Haha you are welcome.. I did my lil research : )
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1 Post
Mar 4, 2013 7:11pm
via iOS
Hey how u doing hows the workout
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35 Posts
Mar 4, 2013 8:34pm
via Android

Not many times on this thing. However, i have a habit of always being in the gym. Its my comfort zone and i get to do what i want. Except when im training *rolls eyes*

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26 Posts
Mar 4, 2013 8:35pm
via iOS
Lol , I hate the gym! I'll rather workout in my home . Hmph
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199 Posts
Mar 4, 2013 9:25pm
via Android

7

Mar 4, 2013 9:35pm
via Android

I workout everyday. In the morning and in the afternoon, but I take it a little slower on Sundays. It makes me feel good

Mar 4, 2013 9:39pm
via iOS
6-7 times a week
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16 Posts
Mar 4, 2013 9:59pm
via iOS
Use to work for about 6-7, but I am busy this week so am not sure but I will catch it up
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26 Posts
Mar 4, 2013 10:10pm
via iOS
That's good . It shows your dedication !
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26 Posts
Mar 4, 2013 10:11pm
via iOS
You would something's things come up !
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11 Posts
Mar 4, 2013 10:48pm
via Android

I work overnights during the week, which makes it hard to workout after a 10 hr. shift. So I created an exercise that I can do for 2 mins. when I'm too tired to do a full workout. My goal is to do this during my work week and do a full workout on the days I'm off.

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31 Posts
Mar 4, 2013 11:02pm
via iOS
7
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272 Posts
Mar 5, 2013 4:49am
via Android

At least 4 days a week..

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101 Posts
Mar 5, 2013 5:04am
via Android

5

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20 Posts
Mar 5, 2013 9:14am
via Android

I do a workout 6 or 7 times a week.I sometimes give myself a Yoga Sunday depending on how I feel.But if I dont I rest on Sunday.

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4 Posts
Mar 5, 2013 10:20am
via iOS
Three
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3 Posts
Mar 5, 2013 11:01am
via Android
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3 Posts
Mar 5, 2013 11:02am
via Android

Oops pressed wrong key

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60 Posts
Mar 5, 2013 11:24am
via Android

6 days a week one day off doing tapout and so far been getting whipped but liking it

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724 Posts
Mar 5, 2013 12:37pm
via iOS
5 times a week. + 5+h of slow cardio :)
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97 Posts
Mar 5, 2013 12:59pm
via Android

4-5 days a week with dancing before each workout to warm up and finish with yoga

 

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