Stomach Pains !

3 posts | Original | Recent
 
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26 Posts
Mar 5, 2013 3:55pm
via iOS
Is it normal for your muscles in your stomach to hurt from working out ? If so how long does it last ?
05 Mar
Yeah it's normal. And it lasts a few days ;-)
05 Mar
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43 Posts
Mar 5, 2013 4:19pm
via Android

Yes it is normal, 24 hours to 48 hours after a hard workout, most people begin to experience soreness in the body parts trained. This is called Delayed Onset Muscle Soreness, or DOMS

DOMS is caused by tiny microscopic tears that occur in the muscle as a result of high intensity exercise (such as weight training, intense cycling, etc). After the workout, the muscle begins to rebuild itself (provided it is allowed enough time and nutrients to recover). This is the rebuilding process which creates new muscle that is bigger and stronger than before. In other words, your muscles are growing. Your muscles grow when you are at rest – not when you’re at the gym. 

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26 Posts
Mar 5, 2013 4:20pm
via iOS
Lol ! Thanks , I've learned something today .
05 Mar
Haha you welcome (and thanks to Google)
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