Help! Lower abs?

3 posts | Original | Recent
 
Image_thumb
81 Posts
Mar 7, 2013 7:27pm
via Android

Are there any good workouts for defined lower abs?

07 Mar
try SD3-Lower Ab Masacre. its Awesome!
07 Mar
Thank you liz ;-)
07 Mar
Reverse crunches, leg lifts, flutter kicks, and V-Ups should do the trick
Image_thumb
157 Posts
Mar 7, 2013 9:15pm
via Android

For your 8 pack to show, you have to be around 6% body fat. So cardio and diet.

Image_thumb
52 Posts
Mar 8, 2013 5:57pm
via Android

Ok

13 Mar
???????