Help! Lower abs?

3 posts | Original | Recent
81 Posts
Mar 7, 2013 7:27pm
via Android

Are there any good workouts for defined lower abs?

07 Mar
try SD3-Lower Ab Masacre. its Awesome!
07 Mar
Thank you liz ;-)
07 Mar
Reverse crunches, leg lifts, flutter kicks, and V-Ups should do the trick
157 Posts
Mar 7, 2013 9:15pm
via Android

For your 8 pack to show, you have to be around 6% body fat. So cardio and diet.

52 Posts
Mar 8, 2013 5:57pm
via Android


13 Mar

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51