Should You workout if you're sore?

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75 Posts
Mar 8, 2013 12:37am
via iOS
I'm really sore today from my workout yesterday and I just want to know if i should rest today or workout? thanks
08 Mar
Sore tomorrow or sorry tomorrow, your choice. :)
08 Mar
As I always say ... no pain no gain ... but there is a difference between sore and in pain. Maybe do a light to moderate workout program, which ever is lower then what you did yesterday :-) good luck :-)
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1 Post
Mar 8, 2013 12:56am
via iOS
I typically do! Soreness isn't necessarily bad. However, you need to realize a pain and a soreness! Don't work out if its painful. Soreness can be pushed through. :)
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69 Posts
Mar 8, 2013 1:03am
via Android

Depends on your definition of working out. I say yes , but keep it easy or active rest. Just hard enuff to get the blood flowing and you are just barely sweating. Do more stretching than you would normally do. If you have a heart rate monitor, keep it around 50 to 60 % .

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