How many hours should I work out?

3 posts | Original | Recent
 
Image_thumb
9 Posts
Mar 9, 2013 5:52am
via iOS
So I'm starting to work on my abs,and I want to know how long should I workout in a day? I don't wanna workout too much and be too sore but I don't wanna workout not enough and make it take longer to get abs. I wanna get abs by summer (about August)
09 Mar
Do 30mins then in a week or two slowly do it longer. That's what I'm doing so I don't overload myself and quit.(; good luck!
09 Mar
Check out programs for stomach w light to moderate intensity, try light first see if ur able to finish it easily or not, doing light everyday for 25 - 30 min work outs. Moderate side I'd suggest every other day to give your muscles time to rest n heal. Good luck :-)
Icon_missing_thumb
135 Posts
Mar 9, 2013 6:51am
via Android

About 30 min.

Image_thumb
79 Posts
Mar 9, 2013 7:05pm
via Android

3/4-5 times/week

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,290 posts

Motivation & Support

8,517 topics, 41,725 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench