How many hours should I work out?

3 posts | Original | Recent
 
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9 Posts
Mar 9, 2013 5:52am
via iOS
So I'm starting to work on my abs,and I want to know how long should I workout in a day? I don't wanna workout too much and be too sore but I don't wanna workout not enough and make it take longer to get abs. I wanna get abs by summer (about August)
09 Mar
Do 30mins then in a week or two slowly do it longer. That's what I'm doing so I don't overload myself and quit.(; good luck!
09 Mar
Check out programs for stomach w light to moderate intensity, try light first see if ur able to finish it easily or not, doing light everyday for 25 - 30 min work outs. Moderate side I'd suggest every other day to give your muscles time to rest n heal. Good luck :-)
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135 Posts
Mar 9, 2013 6:51am
via Android

About 30 min.

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79 Posts
Mar 9, 2013 7:05pm
via Android

3/4-5 times/week

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