What to Eat

2 posts | Original | Recent
 
Mar 11, 2013 2:54am
via iOS
I love food! You guessed it the wrong ones. I love all things sweet , I don't do breakfast , barely get lunch but dinner is usually good all around. Fish , chicken, pork chops, buffalo nothing fried.
I don't have anything to make shakes and that seems like work. I'm lazy lets be honest here.

I need to be retrained and motivated!

Thanks,
Stephanie
11 Mar
Join the club, lol. You need to eat. Healthy snacks throughout the day keeps your metabolism up, burning more calories. Your body thinks it's starving cuz you're not eating, and burns LESS fat. Try lots of fruits & veggies. Hope this helps.
11 Mar
I agree with u
Image_thumb
86 Posts
Mar 11, 2013 11:10am
via iOS
Me too! Best tip I ever received was 'try to find healthy, tasty, low maintenance replacements for the 'unhealthy' foods you're eating now.' 
As for breakfast, try quick thinks like cereal (make sure it has at least 4g of fibre), even things like Carnation breakfast shakes are pretty good, just add milk :). Having something quick and healthy is better than nothing! Skipping meals (as I'm sure you know) totally tanks your metabolism and hinders not only weight loss but brain function as well. 
19 Mar
Thanks gotta get.ready.for these promos I wanna be at the top not the avg. In looks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair