What to Eat

2 posts | Original | Recent
 
Mar 11, 2013 2:54am
via iOS
I love food! You guessed it the wrong ones. I love all things sweet , I don't do breakfast , barely get lunch but dinner is usually good all around. Fish , chicken, pork chops, buffalo nothing fried.
I don't have anything to make shakes and that seems like work. I'm lazy lets be honest here.

I need to be retrained and motivated!

Thanks,
Stephanie
11 Mar
Join the club, lol. You need to eat. Healthy snacks throughout the day keeps your metabolism up, burning more calories. Your body thinks it's starving cuz you're not eating, and burns LESS fat. Try lots of fruits & veggies. Hope this helps.
11 Mar
I agree with u
Image_thumb
86 Posts
Mar 11, 2013 11:10am
via iOS
Me too! Best tip I ever received was 'try to find healthy, tasty, low maintenance replacements for the 'unhealthy' foods you're eating now.' 
As for breakfast, try quick thinks like cereal (make sure it has at least 4g of fibre), even things like Carnation breakfast shakes are pretty good, just add milk :). Having something quick and healthy is better than nothing! Skipping meals (as I'm sure you know) totally tanks your metabolism and hinders not only weight loss but brain function as well. 
19 Mar
Thanks gotta get.ready.for these promos I wanna be at the top not the avg. In looks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball